WELCOME TO ELLEMENT WELLNESS

ELEVATE:  Class for ALL abilities that combines a variety of functional fitness techniques & YOGA.  Half of the class will be focused on building strength, endurance and overall fitness, followed by a yoga series geared towards releasing tension in the body through restorative poses

Fit For Life 55+ Get your sweat on without risking injury!  This class is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises.  Must be 55+.

PUSH:  Class for ALL abilities that combines cardio, resistance and functional training to help you push your limits while blasting the fat away!  PUSH your way through a series of intervals guaranteed to tone that body!

Gentle Flow: Gentle yoga includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.

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DANCE FIT:  Dance fitness encompasses several exercises and activities while incorporating various dance styles to appeal to people of all ages and skill levels.  Dance fitness is all about getting a sweat on and having fun while moving your body to a variety of movements and music led by the instructor.  NO DANCE EXPERIENCE REQUIRED!  If enough interest will run an adults on class and separate teen class!

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POWER Yoga: Power yoga practice can include almost any yoga pose, put together in sequences designed to build strength and endurance. This is accomplished through positions that you either repeatedly move through quickly (increasing heart rate and targeting certain muscle groups) or hold for a longer time than usual (building muscle strength and endurance).  

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Dryland: For our athletes looking to “up their game!”. Our dryland classes focus on speed, agility,
stamina, strength and flexibility training. We utilize sport specific techniques to truly take our young
athletes to the next level!

 

Kids Yoga: Kids yoga is a non-competitive physical practice that  teaches self awareness, increases self confidence, develops lifelong coping skills & healthy habits as well as helps with concentration and promotes positive mental health. 

Teens in Training: A workout designed for ages 12+ to get fit, be healthy and have fun. These small group classes are the ideal way for young people to create lifelong fitness habits in a lively, friendly environment. Each class we will work on strength, endurance & flexibility.

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Guided Hikes: Explore our great back yard by foot! A few times a year we invite you to get outdoors,
take a fresh breath, and join us in the mountains as we lead through some truly exquisite terrain! Good
for all levels!