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WELCOME TO ELLEMENT WELLNESS
Community. Fitness. Wellness.
Ellement is a multipurpose facility where fitness, wellness and community come together under one roof. Our passion is to help the people of Caroline and surrounding communities get active both inside and outdoors, in a positive, supportive and safe environment. All our group fitness classes are customized towards YOU and your individual health and fitness goals.
ABOUT US
Ellement Wellness was founded in 2019 with a vision to create a wellness community accessible to the rural population, where you can step into the studio or join us outdoors and feel like you belong; that you are in your “element”.
Our mission is to provide life-changing wellness opportunities for all ages in a safe and supportive environment, and ultimately promote wellness, prevent illness, and empower you to create a quality life for you and your family. Our classes are small, we know your name, and we pride ourselves on providing an individualized experience that is both fun and focused. We desire for everyone who walks through our doors to realize how strong their body and mind are and how simple an active and healthy lifestyle can be.
Started Sep 16
$180/12 weeks
Started Sep 16
$180/12 weeks
Started Sep 16
$180/12 weeks
Ended
Price Varies
Ended
Price Varies
Started Oct 22
1 CLASS PER WEEK
$60 for 4 weeks
=$15/class
Weight training/Yoga
$80/4 weeks
=$20/class
Drop-In $20/class
$25 for Yoga/weight training
CLASSES WE OFFER
ELEVATE: Class for ALL abilities that fits it all in! Improve strength, endurance, flexibility and overall fitness! 40-45 minutes is designated to warm-up/workout, followed by a 15-20 min yoga cooldown/relaxation!
Morning Bootcamp: Get an early start on your day with a 45 minute fitness class sure to leave you feeling FIT and READY for the day ahead! Good for all levels!
Fit For Life 55+ Get your sweat on without risking injury! This class is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises. Must be 55+.
PUSH: Class for ALL abilities that combines strength, resistance and functional training to help you push your limits while blasting the fat away! PUSH your way through a series of intervals guaranteed to tone that body!
All About Them MUSCLES: 1.5 hr class specially designed for increasing FULL-BODY strength through weight training! Grunt, scream and cheer each-other on in this POWERFUL class! All levels welcome!
Gentle Flow: Gentle yoga includes more warm up movements and the yoga postures are often held for longer times. Modifications are done to help people of all fitness levels enjoy the benefits of yoga without putting themselves at risk for injuries. There is a stronger emphasis on stretching, seated poses and low-impact movements in these classes.
POWER Yoga: Power yoga practice can include almost any yoga pose, put together in sequences designed to build strength and endurance. This is accomplished through positions that you either repeatedly move through quickly (increasing heart rate and targeting certain muscle groups) or hold for a longer time than usual (building muscle strength and endurance).
Dryland: For our athletes looking to “up their game!”. Our dryland classes focus on speed, agility,
stamina, strength and flexibility training. We utilize sport specific techniques to truly take our young
athletes to the next level!
Kids Yoga: Kids yoga is a non-competitive physical practice that teaches self awareness, increases self confidence, develops lifelong coping skills & healthy habits as well as helps with concentration and promotes positive mental health.
Guided Hikes: Explore our great back yard by foot! A few times a year we invite you to get outdoors,
take a fresh breath, and join us in the mountains as we lead through some truly exquisite terrain! Good
for all levels!
