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FIT FOR LIFE 10:30 THURSDAYS
Improve functional fitness without risking injury!
Starts Jan 16, 2025Starts Jan 16, 2025Location 1
Price Varies
Price Varies
Available spots
Service Description
Fit for Life is geared towards older adults looking to improve strength, mobility, balance and overall functional fitness through a variety of lower impact exercises. Must be 55+. The first 30-40 minutes focus on getting your bloody pumping with strength and endurance exercises followed by 20 minute stretch to help release any tension in the body. Every class ends with a short meditation to leave you feeling completely restored long after class is over!
Upcoming Sessions
Contact Details
(403) 505-2928
ellementwellness@gmail.com
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